Uganda - national records progression - women










400 metres

52.00 - Leni Shida - 13/04/2019 - Kampala (A)
52.12 - Leni Shida - 21/07/2018 - Kampala (A)
52.15 - Leni Shida - 13/07/2018 - Kampala (A)
52.40 - Leni Shida - 13/07/2018 - Kampala (A)
52.47 - Leni Shida - 24/02/2018 - Kampala (A)

800 metres

1:58.39 - Halimah Nakaayi - 27/06/2018 - Nancy
1:58.63 - Winnie Nanyondo - 18/07/2014 - Monaco
1:59.08 - Annet Negesa - 27/05/2012 - Hengelo
2:00.40 - Annet Negesa - 29/05/2011 - Hengelo
2:00.88 - Edith Nakiyngi - 07/07/1990 - Formia

1500 metres

3:59.56 - 6. Winnie Nanyondo - 16/06/2019 - Rabat/MAR
4:01.39 - 3. Winnie Nanyondo - 18/05/2019 - Shanghai/CHN
4:05.52 - 5. Janet Achola - 27/05/2012 - Hengelo/NED
4:09.17 - 1. Annet Negesa - 15/05/2011 - Gaborone/BOT (A) - 10.AFCu20
4:09.51 - 9. Janet Achola - 08/10/2010 - New Delhi/IND

1 mile

4:18.65 - 7. Winnie Nanyondo - 12/07/2019 - Monaco/MON
4:28.16 - 7. Winnie Nanyondo - 03/06/2018 - Hengelo/NED
4:28.16 - 8. Esther Chebet - 06/07/2017 - Lausanne/SUI
4:28.83 - 3. Janet Achola - 18/08/2012 - Kessel-Lo/BEL
4:36.05 - 9. Dorcus Inzikuru - 02/08/2003 - Heusden/BEL






5000 metres

15:00.60 - 3. Stella Chesang - 15/06/2019 - Nijmegen/NED
15.00.72 - 8. Stella Chesang - 09/06/2019 - Hengelo/NED
15:05.30 - 1. Dorcus Inzikuru - 31/07/2004 - Heusden-Zolder/BEL
15:18.01 - 4. Dorcus Inzikuru - 28/07/2002 - Manchester/GBR - 17.CG
15:21.30 - 9. Dorcus Inzikuru - 16/07/2002 - Stockholm/SWE

10000 metres

31:37.99 - Juliet Chekwel - 24/04/2016 - Rubiera
32:20.95 - Juliet Chekwel - 24/08/2015 - Beijing - 15.WC
32:41.95 - Linet Chebet - 29/07/2014 - Glasgow - 20.CG
32:57.02 - Juliet Chekwel - 11/08/2013 - Moscow - 14.WC
33:02.1  - Adero Nyakisi - 24/07/2009 - Kampala (A)

half marathon

1:09:45 - Juliet Chekwel - 07/10/2018 - Cardiff
1:11:06 - Adero Nyakisi - 16/11/2008 - Boulogne-Billancourt
1:13:39 - Catharine Webonbesa - 19/10/2008 - Reims
1:14:01 - Dorcus Inzikuru - 22/10/2006 - Pavia

marathon

2:32:52 - Linet Toroitich - 28/04/2019 - Hamburg
2:34:54 - Adero Nyakisi - 18/10/2015 - Amsterdam
2:37:43 - Jane Suuto - 19/06/2011 - Caen
2:40:31 - Jane Suuto - 19/04/2009 - Annecy
2:48:11 - Margaret Nakintu - 02/12/2007 - Las Vegas

3000 metres steeple

9:07.94 - Peruth Chemutai - 20/07/2018 - Monaco
9:15.04 - Dorcus Inzikuru - 14/06/2005 - Athens
9:28.50 - Dorcus Inzikuru - 13/05/2005 - Doha
9:29.30 - Dorcus Inzikuru - 04/07/2004 - Herakleion
9:37.41 - Dorcus Inzikuru - 08/06/2004 - Ostrava

triple jump

14,06 m/+0.0 - 1. Sarah Nambawa - 09/04/2011 - Nashville/TN-USA
13,95 m/-2.6 - 1. Sarah Nambawa - 01/08/2010 - Nairobi/KEN (A) - 17.AFCR
13,94 m/+0.6 - 1. Sarah Nambawa - 30/05/2009 - Louisville/KY-USA
13,71 m/+0.7 - 1. Sarah Nambawa - 10/05/2009 - Murfreesboro/TN-USA
13,45 m/+1.2 -  . Sarah Nambawa - 10/05/2009 - Murfreesboro/TN-USA