> Ghana - 200 metres - men - national record progression

19.79/+1.3 - 1. James Dadzie - 29/04/2023 - Lubbock/TX-USA
20.08/+2.0 - 2. Joseph Amoah - 05/06/2019 - Austin/TX-USA - NCAA/sf1
20.15/+0.0 - 2. Emmanuel Tuffour - 24/09/1995 - Johannesburg/RSA
20.27/+1.0 - 1. Emmanuel Tuffour - 30/07/1995 - Rhede/GER
20.33/+2.0 - 2. Emmanuel Tuffour - 05/07/1995 - Lausanne/SUI
20.44/+0.1 - 3. Emmanuel Tuffour - 19/08/1993 - Stuttgart/GER - 04.WC/sf2
20.44/+1.6 - 1. Emmanuel Tuffour - 08/08/1993 - Lindau/GER
20.50/+0.1 - 1. Emmanuel Tuffour - 26/08/1991 - Tokyo/JPN - 03.WC/h7
20.53/+1.0 - 1. Stanley Allotey - 11/08/1966 - Kingston/JAM

> Ghana - 400 metres - men - national record progression

44.95 - 1. William Opare - 23/05/2026 - Emporia/KS-USA - NCAAII
45.13 - 5. Ibrahim Hassan - 21/04/1996 - Walnut/CA-USA - MSR
45.42 - 1. Solomon Amegatcher - 16/05/1993 - Knoxville/TN-USA
45.42 - 3. Solomon Amegatcher - 01/08/1992 - Barcelona/ESP - 25.OG/h1

> Ghana - 10000 metres - men - national record progression

27:47.93 - 4. William Amponsah - 16/04/2025 - Azusa/CA-USA - Bryan Clay Inv.
28:00.09 - 4. William Amponsah - 11/04/2024 - Azusa/CA-USA - Bryan Clay Inv.
29:50.99 - 5. William Amponsah - 19/03/2024 - Accra/GHA
30:10.2m - 1. Alhaji Alhassan - 30/09/1989 - Accra/GHA

> Ghana - half marathon - men - national record progression

1:01:12 - 21. William Amponsah - 11/01/2026 - Houston/TX-USA - Aramco HM
1:06:02 -  9. William Amponsah - 17/07/2021 - Ijebu Ode/NGR - Ijebu Heritage HM